12 Days Of Fitmas - Day 4
You've made it to day 4! Congratulations! Yesterday's pose was definitely the hardest so far, but today's will surely give it some stiff...
12 Days Of Fitmas - Day 3
Hello and WELCOME to DAY THREE of our 12 Days Of Fitmas Challenge! How are you all feeling so far? Today's move is all about balance, so...
12 Days Of Fitmas - Day 2
Welcome to day 2 of our 12 Days Of Fitmas challenge! How did you guys like day 1? Did it help you relax and relieve some tension? Here...
12 Days Of Fitmas - Day 1
Welcome to my surprise FREE daily fitness challenge friends!! Read on for all the merry details. Two things generally happen at this...
YES - I Am Greedy!!
I know what you are thinking - why is she writing admitting to being greedy? Not only am I admitting to it, I am encouraging ALL of you...
Love Yourself!
Let's get real here for a few minutes. We ALL want to look & feel better. I don't care if you are a supermodel, professional athlete,...
Momentum Vs. Muscle Control - The Milk Test
Let's talk about momentum vs. muscle control. This is something that I think is REALLY important when working out and most people don't...
Determing Your Fitness Goals
Let's face it - pretty much EVERYONE wants to improve their health & fitness. We are all at different places in our lives, and we all...
Core Work - How To Do Mason Twists
I am working hard on getting back into shape after baby (and c-section) #4. Nutrition plays a large part in having a flat tummy, but...
Chocolate Peanut Butter Shakeology Bars
I’m always looking for healthy, fun, (easy!!) things to make with the boys. One of our favorite snacks is Chocolate Peanut Butter...