YES - I Am Greedy!!
I know what you are thinking - why is she writing admitting to being greedy? Not only am I admitting to it, I am encouraging ALL of you...
Please Don't "Diet"!
If there is one thing that makes me want to scream at the top of my lungs, it is when I hear people talking about "going on a diet." NO!!...
Love Yourself!
Let's get real here for a few minutes. We ALL want to look & feel better. I don't care if you are a supermodel, professional athlete,...
Momentum Vs. Muscle Control - The Milk Test
Let's talk about momentum vs. muscle control. This is something that I think is REALLY important when working out and most people don't...
Determing Your Fitness Goals
Let's face it - pretty much EVERYONE wants to improve their health & fitness. We are all at different places in our lives, and we all...
Banana Bread With The Boys
Fall has arrived. I fought it as hard as I could (I'm a die hard summer lovin' girl) but I can't fight it anymore. It's time for...