Eat Move Think - Day 30 Workout
Welcome to your final workout of our Eat Move Think challenge! Today's Move section is a little different that what we have been doing. ...
Take The Word "Not" Out Of Your Goals
Let's talk about goal setting. We all do it. Some of us do it in the form of daydreams and wishes
Jazz Up Your Workout With This Funky Playlist
Check out my funky workout playlist.
FREE 30 Day Eat. Move. Think. Health & Wellness Challenge
Welcome to the Eat Move Think Challenge! Are you ready to begin living a healthier lifestyle? Perhaps you are already fit and just...
Monday Motivation ~ September 5, 2016
"Go out, go out I beg of you And taste the beauty of the wild. Behold the miracle of the Earth With all the wonder of a child." ~...
Monday Motivation ~ August 22, 2016
"Though she be but little, she is fierce." William Shakespeare I've been working on a fun new project and without intending to I started...
Join Me In The Beachbody Health Bet!!
Have you heard about the Beachbody Health Bet yet? If not, let me tell you all about it! Beachbody is putting their money up for grabs...
Monday Motivation ~ August 15, 2016
"You just have to be yourself and go full with confidence and be courageous." Gabby Douglas If you have been watching the Olympics at...
Monday Motivation ~ August 8, 2016
"Deep in their roots, all flowers keep the light." Theodore Roethke Life is an amazing journey. There are highs and lows. Sometimes we...
Monday Motivation ~ August 1, 2016
Every day I used to share a motivational quote and write a little blurb that I hoped was inspirational. I have gotten away from doing...
