Core Work - How To Do Mason Twists

I am working hard on getting back into shape after baby (and c-section) #4. Nutrition plays a large part in having a flat tummy, but there are some great exercises you can do to help strengthen your core area. I am trying to work in a few extra core exercises into my daily routine.

Today I want to share a short demonstration of Mason Twists with you. I demonstrate two versions - level 1 and level 2.

Please excuse the baby belly - I am only 3 months postpartum. :-)

https://youtu.be/w7N9Uk9TFF8

#corework #mom #fitness #exercise #beachbody #Nutrition #Healthy