FREE 30 Day Eat. Move. Think. Health & Wellness Challenge
Welcome to the Eat Move Think Challenge! Are you ready to begin living a healthier lifestyle? Perhaps you are already fit and just...
The Dangers Of Rewarding Your Child With Food
If you are a parent you want the best for your kids. You want them to grow up happy. You want them to know that they are loved so very...
Love Is In The Air!
It's Valentine's weekend. Some of you love it and some of you hate it. I personally love it. I know people say it is a manufactured...
12 Days Of Fitmas - Day 12
You made it!! We have reached day 12 in our 12 Days Of Fitmas challenge. Congratulations! I hope you have taken some time each day to...
12 Days Of Fitmas - Day 11
Day 11!! Can you believe it! Today I've got one of the most popular poses for you, and a yummy dessert that sounds incredibly delectable!...
12 Days Of Fitmas - Day 10
We are almost at the end of this challenge! I hope you are enjoying it so far. Today we have a great pose to stretch your chest, neck...
12 Days Of Fitmas - Day 9
Hello friends!! I want to apologize for the picture quality regarding the daily poses. For some reason the pics are coming out slightly...
12 Days Of Fitmas - Day 8
Happy Sunday friends! I hope today finds you well. I'm revved up and ready to clean, cook, and wrap (along with watching football of...
12 Days Of Fitmas - Day 7
Today I went shopping. For myself. Sure I got a few things for Christmas, but I finally spent my gift cards from my birthday (in July!!)...
12 Days Of Fitmas - Day 6
Day 6!! Can you believe that we are at the halfway point already?? Today I've got a pose with a crazy name that feels oh so good. I'm...