10 Fun Facts About Me
Let's get to know each other a little better. Here are ten facts you may or may not know about me. 1. I had four babies in the span of 6...
Sugar's Dirty Little Secret
Let's talk about food cravings. We all have them. Some are stronger than others. Not all cravings are bad. Sometimes we crave junk,...
Love Is In The Air!
It's Valentine's weekend. Some of you love it and some of you hate it. I personally love it. I know people say it is a manufactured...
Love Yourself!
Let's get real here for a few minutes. We ALL want to look & feel better. I don't care if you are a supermodel, professional athlete,...
Momentum Vs. Muscle Control - The Milk Test
Let's talk about momentum vs. muscle control. This is something that I think is REALLY important when working out and most people don't...
Determing Your Fitness Goals
Let's face it - pretty much EVERYONE wants to improve their health & fitness. We are all at different places in our lives, and we all...
Core Work - How To Do Mason Twists
I am working hard on getting back into shape after baby (and c-section) #4. Nutrition plays a large part in having a flat tummy, but...
About Me
Welcome friends! Thank you for stopping by. I am honored to share my journey with you. My story really begins when I was an infant. At 14...