12 Days Of Fitmas - Day 1
Welcome to my surprise FREE daily fitness challenge friends!! Read on for all the merry details. Two things generally happen at this...
Momentum Vs. Muscle Control - The Milk Test
Let's talk about momentum vs. muscle control. This is something that I think is REALLY important when working out and most people don't...
Determing Your Fitness Goals
Let's face it - pretty much EVERYONE wants to improve their health & fitness. We are all at different places in our lives, and we all...
Core Work - How To Do Mason Twists
I am working hard on getting back into shape after baby (and c-section) #4. Nutrition plays a large part in having a flat tummy, but...
About Me
Welcome friends! Thank you for stopping by. I am honored to share my journey with you. My story really begins when I was an infant. At 14...