FREE 30 Day Eat. Move. Think. Health & Wellness Challenge
Welcome to the Eat Move Think Challenge! Are you ready to begin living a healthier lifestyle? Perhaps you are already fit and just...
Join Me In The Beachbody Health Bet!!
Have you heard about the Beachbody Health Bet yet? If not, let me tell you all about it! Beachbody is putting their money up for grabs...
Six Simple Changes For A Healthier Lifestyle
Change is stressful. It can be fun, terrifying or both. Change forced upon us generally causes more stress, whereas changes that we...
Living With Gestational Diabetes
When you first find out you are pregnant a flood of emotions immediately follows. Fear, excitement, joy, terror, wonder, worry, etc. ...
The Dangers Of Rewarding Your Child With Food
If you are a parent you want the best for your kids. You want them to grow up happy. You want them to know that they are loved so very...
Sugar's Dirty Little Secret
Let's talk about food cravings. We all have them. Some are stronger than others. Not all cravings are bad. Sometimes we crave junk,...
Determing Your Fitness Goals
Let's face it - pretty much EVERYONE wants to improve their health & fitness. We are all at different places in our lives, and we all...
Core Work - How To Do Mason Twists
I am working hard on getting back into shape after baby (and c-section) #4. Nutrition plays a large part in having a flat tummy, but...
Chocolate Peanut Butter Shakeology Bars
I’m always looking for healthy, fun, (easy!!) things to make with the boys. One of our favorite snacks is Chocolate Peanut Butter...
