Six Simple Changes For A Healthier Lifestyle
Change is stressful. It can be fun, terrifying or both. Change forced upon us generally causes more stress, whereas changes that we...
Spread Love - 100 Days Of Positivity
Hello friends! I hope you are doing well today. I have been thinking a lot lately about the state of the world. There is a lot of hate...
Five Years As A Beachbody Coach!
Yesterday was my five year anniversary as a Beachbody coach. I knew it was coming up but I didn't remember the exact date. My sweet...
Love Yourself!
Let's get real here for a few minutes. We ALL want to look & feel better. I don't care if you are a supermodel, professional athlete,...