Eat Move Think - Day 30 Workout
Welcome to your final workout of our Eat Move Think challenge! Today's Move section is a little different that what we have been doing. ...
Jazz Up Your Workout With This Funky Playlist
Check out my funky workout playlist.
FREE 30 Day Eat. Move. Think. Health & Wellness Challenge
Welcome to the Eat Move Think Challenge! Are you ready to begin living a healthier lifestyle? Perhaps you are already fit and just...
Monday Motivation ~ August 15, 2016
"You just have to be yourself and go full with confidence and be courageous." Gabby Douglas If you have been watching the Olympics at...
Go Go Pokemon Go!!!
I'm sure by now you've heard of Pokemon Go. In case you haven't, here is a quick synopsis. Pokemon Go is game where you walk around and...
A Bunch Of Reasons As To Why I love Beachbody On Demand (#BOD)
Have you heard of the newest workout trend? If not, get ready to have your socks blown off! You can now stream over $6,000 worth of...
Six Simple Changes For A Healthier Lifestyle
Change is stressful. It can be fun, terrifying or both. Change forced upon us generally causes more stress, whereas changes that we...
Five Years As A Beachbody Coach!
Yesterday was my five year anniversary as a Beachbody coach. I knew it was coming up but I didn't remember the exact date. My sweet...
Living With Gestational Diabetes
When you first find out you are pregnant a flood of emotions immediately follows. Fear, excitement, joy, terror, wonder, worry, etc. ...
The Dangers Of Rewarding Your Child With Food
If you are a parent you want the best for your kids. You want them to grow up happy. You want them to know that they are loved so very...