FREE 30 Day Eat. Move. Think. Health & Wellness Challenge
Welcome to the Eat Move Think Challenge! Are you ready to begin living a healthier lifestyle? Perhaps you are already fit and just...
A Bunch Of Reasons As To Why I love Beachbody On Demand (#BOD)
Have you heard of the newest workout trend? If not, get ready to have your socks blown off! You can now stream over $6,000 worth of...
Momentum Vs. Muscle Control - The Milk Test
Let's talk about momentum vs. muscle control. This is something that I think is REALLY important when working out and most people don't...