Take The Word "Not" Out Of Your Goals
Let's talk about goal setting. We all do it. Some of us do it in the form of daydreams and wishes
FREE 30 Day Eat. Move. Think. Health & Wellness Challenge
Welcome to the Eat Move Think Challenge! Are you ready to begin living a healthier lifestyle? Perhaps you are already fit and just...
Monday Motivation ~ August 22, 2016
"Though she be but little, she is fierce." William Shakespeare I've been working on a fun new project and without intending to I started...
Join Me In The Beachbody Health Bet!!
Have you heard about the Beachbody Health Bet yet? If not, let me tell you all about it! Beachbody is putting their money up for grabs...
Monday Motivation ~ August 15, 2016
"You just have to be yourself and go full with confidence and be courageous." Gabby Douglas If you have been watching the Olympics at...
Monday Motivation ~ August 8, 2016
"Deep in their roots, all flowers keep the light." Theodore Roethke Life is an amazing journey. There are highs and lows. Sometimes we...
Dealing With Life
Do something today that your future self will thank you for. That's what my awesome new headband says so I have to do it, right? I'm...
Six Simple Changes For A Healthier Lifestyle
Change is stressful. It can be fun, terrifying or both. Change forced upon us generally causes more stress, whereas changes that we...