Eat Move Think - Day 30 Workout
Welcome to your final workout of our Eat Move Think challenge! Today's Move section is a little different that what we have been doing. ...
Take The Word "Not" Out Of Your Goals
Let's talk about goal setting. We all do it. Some of us do it in the form of daydreams and wishes
Jazz Up Your Workout With This Funky Playlist
Check out my funky workout playlist.
FREE 30 Day Eat. Move. Think. Health & Wellness Challenge
Welcome to the Eat Move Think Challenge! Are you ready to begin living a healthier lifestyle? Perhaps you are already fit and just...